Zakudya / Zakudya Zogwirizana Ndi Kuopsa kwa Khansa ya M'mawere ndi Kupewa

Mfundo Zazikulu Pomwe zakudya zokhala ndi zakudya zambiri monga allium masamba (adyo ndi leek), michere ya zakudya, soya, nyemba, nsomba, mtedza, mbewu zonse monga mpunga wa bulauni, indole-3-carbinol ndi zipatso monga maapulo, nthochi, mphesa ndi malalanje amatha kuthandiza kupewa khansa ya m'mawere ...