Kodi ma Flaxseeds Ndiabwino Kuchepetsa Kuopsa kwa Khansa?

Zowunikira Flaxseed, chakudya chodziwika bwino chogwira ntchito komanso gwero lolemera la phyto-estrogen amadziwika kuti ali ndi maubwino ambiri azaumoyo. Komabe, ngakhale pali maphunziro ambiri omwe achitika padziko lonse lapansi, umboni wotsimikizira ngati kudya kwa flaxseed ndikwabwino ...