addonfinal2
Ndi Zakudya Zotani Zomwe Zimalimbikitsidwa pa Khansa?
ndi funso lofala kwambiri. Mapulani a Chakudya Chamunthu Ndi zakudya ndi zowonjezera zomwe zimasinthidwa kukhala chizindikiro cha khansa, majini, chithandizo chilichonse komanso momwe moyo ulili.

Zakudya za Pheochromocytoma Ndi Paraganglioma!

Jul 27, 2023

4.1
(40)
Chiyerekezo cha nthawi yowerengera: Mphindi 11
Kunyumba » Blogs » Zakudya za Pheochromocytoma Ndi Paraganglioma!

Introduction

Zakudya za Pheochromocytoma Ndi Paraganglioma ziyenera kukhala zamunthu aliyense payekhapayekha komanso zimayenera kusintha ngati chithandizo cha khansa kapena chotupa chikusintha. Kusintha kwamunthu ndikusintha kuyenera kuganizira zonse zomwe zimagwira ntchito kapena ma bioactive omwe ali muzakudya zosiyanasiyana molingana ndi biology ya khansa, majini, chithandizo, moyo komanso zomwe amakonda. Chifukwa chake ngakhale zakudya ndi chimodzi mwazosankha zofunika kwambiri kwa wodwala khansa komanso munthu yemwe ali pachiwopsezo cha khansa - momwe angasankhire zakudya zomwe angadye si ntchito yophweka.



Kwa Pheochromocytoma Ndi Paraganglioma, kodi zili ndi masamba, zipatso, mtedza, mbewu zomwe munthu amadya?

Funso lodziwika bwino lazakudya lomwe limafunsidwa ndi odwala khansa komanso anthu omwe ali pachiwopsezo cha khansa ndi - la khansa ngati Pheochromocytoma Ndi Paraganglioma, kodi zilibe kanthu kuti ndi zakudya ziti zomwe ndimadya komanso zomwe sindidya? Kapena ngati nditsatira zakudya zochokera ku zomera ndizokwanira khansa ngati Pheochromocytoma Ndi Paraganglioma?

Mwachitsanzo, kodi zilibe kanthu ngati masamba a Giant Butterbur amadyedwa kwambiri poyerekeza ndi Turnip? Kodi zimapanga kusiyana kulikonse ngati chipatso Sweet Orange chimakondedwa kuposa Rabbiteye Blueberry? Komanso ngati kusankha kofananako kumapangidwa pa mtedza/mbewu monga Butternut over Macadamia Nut komanso zamasamba monga Gram Bean pa Mung Bean. Ndipo ngati zomwe ndimadya zili ndi vuto - ndiye kuti munthu angadziwe bwanji zakudya zomwe zimalimbikitsidwa Pheochromocytoma Ndi Paraganglioma ndipo ndi yankho lomwelo kwa aliyense yemwe ali ndi matenda omwewo kapena chiwopsezo cha majini?

Inde! Zakudya zomwe mumadya ndizofunikira Pheochromocytoma Ndi Paraganglioma!

Malingaliro a zakudya sangakhale ofanana kwa aliyense ndipo akhoza kukhala osiyana ngakhale pa matenda omwewo komanso chiopsezo cha majini.

Makhansa onse ngati Pheochromocytoma Ndi Paraganglioma amatha kudziwika ndi njira zapadera zama biochemical - njira zosainira za Pheochromocytoma Ndi Paraganglioma. Njira zama biochemical monga Vitamin Metabolism, Ma cell Cycle Checkpoints, Small Molecule Transport, Post Translation Modified ndi gawo la matanthauzo a siginecha a Pheochromocytoma Ndi Paraganglioma.

Zakudya zonse (masamba, zipatso, mtedza, mbewu, phala, mafuta ndi zina) ndi zakudya zopatsa thanzi zimapangidwa ndi mamolekyulu opitilira imodzi kapena zogwira ntchito mosiyanasiyana komanso kuchuluka kwake. Chilichonse chogwiritsidwa ntchito chimakhala ndi njira yapadera yochitirapo kanthu - yomwe imatha kuyambitsa kapena kuletsa njira zosiyanasiyana zama biochemical. Zakudya zongotchulidwa mwachidule ndi zowonjezera zomwe zimalimbikitsidwa ndizomwe sizimayambitsa kuchuluka kwa maselo oyambitsa khansa koma zimawachepetsa. Apo ayi zakudya zimenezo siziyenera kuvomerezedwa. Zakudya zimakhala ndi zosakaniza zingapo zomwe zimagwira ntchito - chifukwa chake powunika zakudya ndi zowonjezera, muyenera kuganizira momwe zosakaniza zonse zimakhudzira thupi limodzi osati payekhapayekha.

Mwachitsanzo Sweet Orange imakhala ndi zosakaniza monga Luteolin, Phloretin, Bergapten, Cinnamaldehyde, Lupeol. Ndipo Rabbiteye Blueberry ili ndi zinthu zomwe zimagwira ntchito monga Quercetin, Eugenol, Geraniol, Gallic Acid, Ferulic Acid ndi ena.

Kulakwitsa kofala komwe kumachitika posankha ndikusankha zakudya zodyera Pheochromocytoma Ndi Paraganglioma - ndikuwunika zomwe zasankhidwa zokha zomwe zili muzakudya ndikunyalanyaza zina. Chifukwa zosakaniza zosiyanasiyana zomwe zili muzakudya zitha kukhala ndi zotsatira zotsutsana ndi oyendetsa khansa - simungathe kusankha zosakaniza muzakudya ndi zowonjezera kuti mupange chisankho chazakudya cha Pheochromocytoma Ndi Paraganglioma.

INDE - ZOSANKHA CHAKUDYA NDINKHANI PA KANSA. ZINSINSI ZA KALERE ZIYENERA KUGANIZIRA ZONSE ZONSE ZOKHUDZA ZOKHUDZA ZAKUDYA.

Maluso Ofunika Pakukonda Chakudya Chake kwa Pheochromocytoma Ndi Paraganglioma?

Zakudya zamakhansa monga Pheochromocytoma Ndipo Paraganglioma zimakhala ndi zakudya / zowonjezera; zakudya zosavomerezeka / zowonjezera zomwe zili ndi maphikidwe achitsanzo omwe amaika patsogolo kugwiritsa ntchito zakudya zoyenera. Chitsanzo cha kadyedwe kake kamakonda kuwoneka pa izi kugwirizana.

Kusankha zakudya zomwe zimalangizidwa kapena ayi ndizovuta kwambiri, zomwe zimafuna ukadaulo wa Pheochromocytoma Ndi Paraganglioma biology, sayansi yazakudya, majini, biochemistry komanso kumvetsetsa bwino momwe chithandizo cha khansa chimagwirira ntchito komanso zovuta zina zomwe chithandizocho chingasiye kugwira ntchito.

ZOCHEPA ZODZIWA ZOCHEPA ZOFUNIKA KUTI MUZITHANDIZA KUKHALA KWA MANKHWALA A KANSA NDI: CANCER BIOLOGY, FOOD SAYANSI, MANKHWALA A KANSA NDI MA GENETICS.

Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!

Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.

Makhalidwe a khansa monga Pheochromocytoma Ndi Paraganglioma

Makhansa onse ngati Pheochromocytoma Ndi Paraganglioma amatha kudziwika ndi njira zapadera zama biochemical - njira zosainira za Pheochromocytoma Ndi Paraganglioma. Njira zama biochemical monga Vitamin Metabolism, Ma cell Cycle Checkpoints, Small Molecule Transport, Post Translation Modified ndi gawo la matanthauzo a siginecha a Pheochromocytoma Ndi Paraganglioma. Mitundu ya khansa ya munthu aliyense imatha kukhala yosiyana chifukwa chake siginecha yawo yeniyeni ya khansa imatha kukhala yapadera.

Chithandizo chomwe chili chothandiza kwa Pheochromocytoma Ndi Paraganglioma kuyenera kuzindikirika ndi ma signature a biochemical omwe amalumikizana nawo kwa wodwala khansa aliyense komanso munthu yemwe ali pachiwopsezo cha majini. Choncho mankhwala osiyanasiyana omwe ali ndi njira zosiyanasiyana zochitira zinthu ndi othandiza kwa odwala osiyanasiyana. Momwemonso komanso pazifukwa zomwezo zakudya ndi zowonjezera ziyenera kukhala zamunthu aliyense payekhapayekha. Chifukwa chake zakudya zina ndi zowonjezera zimalimbikitsidwa kwa Pheochromocytoma Ndi Paraganglioma mukamamwa mankhwala a khansa Cyclophosphamide, ndipo zakudya zina ndi zowonjezera sizovomerezeka.

Magwero ngati cBioPortal ndipo ena ambiri amapereka deta yosadziwika ya odwala omwe ali ndi chiwerengero cha anthu omwe amachokera ku mayesero a zachipatala pa zizindikiro zonse za khansa. Izi zili ndi tsatanetsatane wa kafukufuku wazachipatala monga kukula kwa zitsanzo / kuchuluka kwa odwala, magulu azaka, jenda, fuko, chithandizo, malo otupa ndi masinthidwe aliwonse.

EPAS1, AWAT1, POLR1A, ATRX ndi ACER2 ndi omwe ali pamwamba pa jini za Pheochromocytoma Ndi Paraganglioma. EPAS1 imanenedwa mu 6.5 % ya odwala oyimira m'mayesero onse azachipatala. Ndipo AWAT1 imanenedwa mu 3.2%. Deta yophatikizidwa ya odwala imaphimba zaka kuyambira 19 mpaka 83. 45.0 % ya deta ya odwala amadziwika kuti ndi amuna. The Pheochromocytoma And Paraganglioma biology pamodzi ndi ma genetics omwe amafotokozedwa palimodzi amafotokozera kuchuluka kwa anthu omwe amayimira njira zama biochemical za khansa iyi. Ngati chibadwa cha khansa ya munthu kapena majini omwe amathandizira pachiwopsezo amadziwikanso ndiye kuti ayenera kugwiritsidwanso ntchito pakusintha zakudya.

ZOSANKHA ZA KALERE ZIYENERA KUGWIRITSA NTCHITO NDI SIZINI YA KANSA YA MUNTHU ALIYENSE.

Zakudya za Pheochromocytoma Ndi Paraganglioma!

Zakudya ndi Zowonjezera za Pheochromocytoma Ndi Paraganglioma

Kwa Odwala Khansa

Odwala khansa omwe ali ndi chithandizo chamankhwala kapena ochepetsa chithandizo chamankhwala amayenera kupanga zisankho pazakudya ndi zowonjezera - pazakudya zopatsa thanzi, kuthana ndi zovuta zilizonse komanso kuwongolera kasamalidwe ka khansa. Zakudya zonse zozikidwa pamasamba sizofanana ndipo kusankha ndikuyika patsogolo zakudya zomwe zimasankhidwa payekhapayekha komanso zomwe zimasinthidwa kuti zigwiritsidwe ntchito ndi khansa ndizofunikira komanso zovuta. Nazi zitsanzo zopereka malangizo opangira zisankho za kadyedwe.

Sankhani Masamba GIANT BUTTERBUR kapena TURNIP?

Masamba a Giant Butterbur ali ndi zinthu zambiri zogwira ntchito kapena bioactives monga Apigenin, Luteolin, Myricetin, Phloretin, Cinnamaldehyde. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Cell Cycle, Epithelial to Mesenchymal Transition, Vitamin Metabolism ndi MAPK Signaling ndi ena. Giant Butterbur akulimbikitsidwa Pheochromocytoma Ndi Paraganglioma pamene chithandizo cha khansa chikupitilira Cyclophosphamide. Izi ndichifukwa choti Giant Butterbur imasintha njira zama biochemical zomwe zanenedwa mwasayansi kuti zidziwitse zotsatira za Cyclophosphamide.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu Turnip yamasamba ndi Quercetin, Ellagic Acid, Phloretin, Cinnamaldehyde, Bergapten. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga kukonza DNA ndi Epithelial kupita ku Mesenchymal Transition ndi ena. Turnip siyovomerezeka kwa Pheochromocytoma Ndi Paraganglioma pamene chithandizo cha khansa chikupitilira ndi Cyclophosphamide chifukwa chimasintha njira zama biochemical zomwe zimapangitsa kuti chithandizo cha khansa zisamve kapena kulabadira.

MANKHWALA WABWINO WABWINO WA MASANGALA AMAKONZEDWA PAMENE NTCHITO YA Pheochromocytoma Ndi Paraganglioma NDI MANKHWALA A Cyclophosphamide.

Sankhani Zipatso RABBITEYE BLUEBERRY kapena SWEET ORANGE?

Zipatso za Blueberry Zipatso zimakhala ndi zinthu zambiri zogwira ntchito kapena bioactives monga Quercetin, Eugenol, Geraniol, Gallic Acid, Ferulic Acid. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga kukonza kwa DNA, Cell Cycle, MAPK Signaling ndi Cell Cycle Checkpoints ndi ena. Rabbiteye Blueberry akulimbikitsidwa Pheochromocytoma Ndi Paraganglioma pamene chithandizo cha khansa chikupitilira Cyclophosphamide. Izi ndichifukwa choti Rabbiteye Blueberry amasintha njira zama biochemical zomwe zanenedwa mwasayansi kuti zidziwitse zotsatira za Cyclophosphamide.

Zina mwazinthu zomwe zimagwira ntchito kapena ma bioactive mu chipatso Chokoma Orange ndi Luteolin, Phloretin, Bergapten, Cinnamaldehyde, Lupeol. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga kukonza DNA ndi Ma cell Cycle Checkpoints ndi ena. Sweet Orange siyovomerezeka kwa Pheochromocytoma Ndi Paraganglioma pamene chithandizo cha khansa chikuchitika ndi Cyclophosphamide chifukwa chimasintha njira zama biochemical zomwe zimapangitsa kuti chithandizo cha khansa zisagwidwe kapena kusayankha.

ZIPATSO RABBITEYE BLUEBERRY AMALANGIDWA PA ZOtsekemera lalanje PA Pheochromocytoma Ndi Paraganglioma NDI Mchiritso Cyclophosphamide.

Sankhani Nut BUTTERNUT kapena MACADAMIA NUT?

Butternut imakhala ndi zinthu zambiri zogwira ntchito kapena bioactives monga Apigenin, Luteolin, Myricetin, Phloretin, Cinnamaldehyde. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Cell Cycle, Vitamin Metabolism, DNA Repair ndi Epithelial to Mesenchymal Transition ndi ena. Butternut akulimbikitsidwa Pheochromocytoma Ndi Paraganglioma pamene chithandizo cha khansa chikupitilira Cyclophosphamide. Izi ndichifukwa choti Butternut imasintha njira zama biochemical zomwe zanenedwa mwasayansi kuti zidziwitse mphamvu ya Cyclophosphamide.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu Macadamia Nut ndi Apigenin, Luteolin, Myricetin, Phloretin, Cinnamaldehyde. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga MAPK Signaling ndi ena. Mtedza wa Macadamia ndiwosavomerezeka kwa Pheochromocytoma Ndi Paraganglioma pamene chithandizo cha khansa chikupitilira ndi Cyclophosphamide chifukwa chimasintha njira zama biochemical zomwe zimapangitsa kuti chithandizo cha khansa zisamve kapena kuyankha.

BUTTERNUT AMAKONZEDWA PA MATENDA WA MACADAMIA WA Pheochromocytoma Ndi Paraganglioma NDI Mchiritsi wa Cyclophosphamide.

Kwa Anthu Amene Ali ndi Genetic Risk of Cancer

Funso lofunsidwa ndi anthu omwe ali ndi chiwopsezo cha chibadwa cha Pheochromocytoma Ndi Paraganglioma kapena mbiri yabanja ndi "Kodi Ndiyenera Kudya Chiyani Mosiyana Ndi Kale?" ndi momwe angasankhire zakudya ndi zowonjezera kuti athe kuthana ndi kuopsa kwa matendawa. Popeza pachiwopsezo cha khansa palibe chomwe chingachitike pankhani ya chithandizo - zosankha zazakudya ndi zowonjezera zimakhala zofunika komanso chimodzi mwazinthu zochepa zomwe zingatheke. Zakudya zonse zochokera ku zomera sizofanana ndipo zimatengera chibadwa chodziwika ndi siginecha ya njira - zosankha za zakudya ndi zowonjezera ziyenera kukhala zaumwini.

Sankhani Vegetable GARDEN CRESS kapena ROMAINE LETTUCE?

Vegetable Garden Cress ili ndi zinthu zambiri zogwira ntchito kapena bioactives monga Curcumin, Lupeol, Beta-sitosterol, Formononetin, Vitamini C. Zomwe zimagwiritsidwa ntchitozi zimagwiritsa ntchito njira zosiyanasiyana za biochemical monga TGFB Signaling, P53 Signaling, Cell Cycle Checkpoints ndi MYC Signaling ndi ena. Garden Cress akulimbikitsidwa pachiwopsezo cha Pheochromocytoma Ndi Paraganglioma pomwe chiwopsezo chokhudzana ndi majini ndi ACER2. Izi ndichifukwa choti Garden Cress imawonjezera njira zama biochemical zomwe zimatsutsana ndi oyendetsa siginecha yake.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu masamba a Romaine Letesi ndi Curcumin, Apigenin, Lupeol, Resveratrol, Formononetin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Lipid Metabolism ndi P53 Signaling ndi ena. Letesi wa Romaine savomerezeka ngati chiwopsezo cha Pheochromocytoma Ndi Paraganglioma chikugwirizana ndi chiwopsezo cha majini ndi ACER2 chifukwa chimawonjezera njira zake.

VEGETABLE GARDEN CRESS AKUKONZEDWA PA ROMAINE LETTUCE PA ACER2 GENETIC RISK OF CANCER.

Sankhani Chipatso BLACK CROWBERRY kapena GRAPEFRUIT?

Zipatso za Black Crowberry zili ndi zinthu zambiri zomwe zimagwira ntchito kapena bioactives monga Curcumin, Apigenin, Quercetin, Lupeol, Lycopene. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga TGFB Signaling, Hypoxia, P53 Signaling ndi Post Translation Modification ndi ena. Black Crowberry akulimbikitsidwa pachiwopsezo cha Pheochromocytoma Ndi Paraganglioma pomwe chiwopsezo chokhudzana ndi majini ndi ACER2. Izi ndichifukwa choti Black Crowberry imakulitsa njira za biochemical zomwe zimatsutsana ndi oyendetsa siginecha ake.

Zina mwazinthu zomwe zimagwira ntchito kapena ma bioactive mu zipatso za Grapefruit ndi Curcumin, Lupeol, Lycopene, Formononetin, Beta-sitosterol. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga TGFB Signaling ndi Lipid Metabolism ndi ena. Mphesa sivomerezedwa ngati chiwopsezo cha Pheochromocytoma Ndi Paraganglioma chikalumikizidwa ndi chiwopsezo cha majini ndi ACER2 chifukwa chimawonjezera njira zake.

FRUIT BLACK CROWBERRY NDIBWINO PAMBUYO PA GRAPEFRUIT PA ACER2 GENETIC RISK OF CANCER.

Sankhani Nut CHIA kapena HICKORY NUT?

Chia ili ndi zinthu zambiri zogwira ntchito kapena bioactives monga Curcumin, Apigenin, Lupeol, Lycopene, Formononetin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga TGFB Signaling, Hypoxia, P53 Signaling ndi MYC Signaling ndi ena. Chia akulimbikitsidwa pachiwopsezo cha Pheochromocytoma Ndi Paraganglioma pomwe chiwopsezo chokhudzana ndi majini ndi ACER2. Izi ndichifukwa choti Chia imawonjezera njira zama biochemical zomwe zimatsutsana ndi oyendetsa siginecha ake.

Zina mwazinthu zomwe zimagwira ntchito kapena bioactives mu Hickory Nut ndi Curcumin, Apigenin, Lupeol, Lycopene, Formononetin. Zosakaniza zogwira izi zimagwiritsa ntchito njira zosiyanasiyana zama biochemical monga Lipid Metabolism ndi Cell Cycle Checkpoints ndi ena. Mtedza wa Hickory sizovomerezeka ngati chiwopsezo cha Pheochromocytoma Ndi Paraganglioma chikugwirizana ndi chiwopsezo cha majini ndi ACER2 chifukwa chimawonjezera njira zake.

CHIA AKUTHANDIZANI KUPANDA HICKORY NUT PA ACER2 GENETIC RISK OF CANCER.


Pomaliza

Zakudya ndi Zowonjezera zomwe zasankhidwa ndizofunikira kwambiri pamakhansa monga Pheochromocytoma Ndi Paraganglioma. Pheochromocytoma Ndi Odwala a Paraganglioma komanso anthu omwe ali pachiwopsezo cha majini nthawi zonse amakhala ndi funso ili: "Ndi zakudya ndi zakudya ziti zomwe zimandilimbikitsa komanso zomwe sizili?" Pali chikhulupiliro chofala chomwe ndi lingaliro lolakwika kuti zakudya zonse zokhala ndi mbewu zitha kukhala zopindulitsa kapena ayi koma sizingakhale zovulaza. Zakudya zina ndi zowonjezera zimatha kusokoneza chithandizo cha khansa kapena kulimbikitsa madalaivala a khansa.

Pali mitundu yosiyanasiyana yazizindikiro za khansa monga Pheochromocytoma Ndi Paraganglioma, iliyonse ili ndi chibadwa chosiyana cha chotupa chokhala ndi ma genomic osiyanasiyana pamunthu aliyense. Kuphatikiza apo, chithandizo chilichonse cha khansa ndi chemotherapy chili ndi njira yapadera yochitira. Chakudya chilichonse ngati Giant Butterbur chimakhala ndi ma bioactive osiyanasiyana mosiyanasiyana, omwe amakhudza njira zosiyanasiyana zama biochemical. Tanthauzo la zakudya zamunthu payekhapayekha ndi malingaliro amunthu payekhapayekha pazowonetsa khansa, machiritso, ma genetic, moyo ndi zina. Zosankha zokhudzana ndi thanzi la khansa zimafuna kudziwa za biology ya khansa, sayansi yazakudya komanso kumvetsetsa kwamankhwala osiyanasiyana a chemotherapy. Pomaliza pakakhala kusintha kwamankhwala kapena ma genomics atsopano azindikirika - kusintha kwa zakudya kumafunika kuunikanso.

Njira yothetsera makonda a addon imapangitsa kupanga zisankho kukhala kosavuta ndikuchotsa malingaliro onse poyankha funso, "Ndi zakudya ziti zomwe ndiyenera kusankha kapena kusasankha Pheochromocytoma Ndi Paraganglioma?". Gulu la addon lamitundu yambiri limaphatikizapo madokotala a khansa, asayansi azachipatala, akatswiri opanga mapulogalamu ndi asayansi a data.


Zakudya Zawekha za Khansa!

Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.

Zothandizira

Adawunikiridwa Mwasayansi ndi: Dr. Cogle

Christopher R. Cogle, MD ndi pulofesa wophunzitsidwa ku yunivesite ya Florida, Chief Medical Officer wa Florida Medicaid, ndi Mtsogoleri wa Florida Health Policy Leadership Academy ku Bob Graham Center for Public Service.

Muthanso kuwerenga izi mu

Kodi positiyi inali yothandiza bwanji?

Dinani pa nyenyezi kuti muyese!

Chiwerengero chapakati 4.1 / 5. Chiwerengero chavoti: 40

Palibe mavoti mpaka pano! Khalani oyamba kuwerengera izi.

Pamene mudapeza kuti positi ili lothandiza ...

Tsatirani ife pa zamalonda!

Tikupepesa kuti zolemba izi sizinali zothandiza kwa inu!

Tiyeni tiwongole malo awa!

Tiuzeni momwe tingasinthire izi positi?