highlights
Asparagus yog zaub noj qab nyob zoo nrog calories tsawg thiab ntau yam txiaj ntsig kev noj qab haus huv. Noj asparagus tsis ua rau mob qog noj ntshav lossis lwm yam qog nqaij hlav kis mus. Cov kev tshawb fawb sib txawv thiab kev tshawb fawb ua ntej qhia pom tias muaj peev xwm tiv thaiv qog noj ntshav ntawm asparagus hauv kev mob qog noj ntshav pancreatic, mob qog noj ntshav, mob qog noj ntshav thiab endometrial. cancer. Txawm li cas los xij, tsis muaj ib qho kev sim tshuaj rau tib neeg tseem tau soj ntsuam cov txiaj ntsig ntawm Asparagus tshuaj noj hauv kev kho mob qog noj ntshav. Es tsis txhob random noj cov tshuaj Asparagus, ib tug tuaj yeem txuas ntxiv noj Asparagus zaub ua ib feem ntawm kev noj zaub mov kom zoo / khoom noj kom tau txais ntau yam ntawm nws cov txiaj ntsig kev noj qab haus huv.
Asparagus thiab nws Cov Khoom Siv Bioactive
Asparagus yog cov zaub uas niaj hnub noj hauv ntau qhov chaw ntawm lub ntiaj teb. Nws tuaj yeem noj cov nqaij nyoos lossis siav. Lub hauv paus thiab cov noob ntawm Asparagus cog tau suav hais tias muaj tshuaj muaj nuj nqis.
Asparagus yog cov zaub muaj txiaj ntsig zoo nplua nuj nyob hauv fiber ntau nrog cov zaub mov muaj txiaj ntsig zoo vim muaj ntau cov khoom siv roj ntsha tseem ceeb suav nrog:
- Flavonols xws li Quercetin, Isorhamnetin thiab Kaempferol
- Cov vitamins xws li Vitamin C, Vitamin B6, Vitamin E, Vitamin A thiab Vitamin K
- Linolenic kua qaub
- Oleic acid
- Txoj Kev Sib Ntsib
- folate
- Hlau
Sib nrug ntawm cov no, asparagus tseem paub tias muaj Inulin thiab Saponins (xws li Asparanin A) thiab qib siab ntawm Glutathione thiab L-Asparagine.
Muaj nplua nuj nyob hauv fiber ntau thiab cov calories tsawg, Asparagus tau cuam tshuam nrog kev poob phaus. Asparagus tseem yog ib qho zoo uas tsis tshua muaj carb zaub uas feem ntau siv hauv cov khoom noj uas muaj carbohydrate-kev noj haus / khoom noj khoom haus zoo li keto kev noj haus. Tsis tas li ntawd, ntau qhov tseem ceeb ntawm kev coj ua xyoob ntoo xws li flavonoids tam sim no hauv Asparagus tau muaj kev txaus siab rau cov kws tshawb fawb thiab tau kawm txog lawv cov txiaj ntsig zoo hauv kev txo qis kev pheej hmoo ntawm ntau yam kab mob.
Cov Kev Siv Dav Dav thiab Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Asparagus
Kev noj zaub mov / khoom noj muaj txiaj ntsig nyob hauv Asparagus yog qhov khoom noj qab nyob zoo heev. Raws li kev sib txawv hauv cov kev tshawb fawb hauv vitro, Asparagus thiab nws cov khoom siv tseem ceeb hauv lub cev muaj zog yog suav tias muaj antioxidant, anti-inflammatory, diuretic, antimicrobial, antiviral thiab cytotoxic cov teebmeem nrog ntau cov txiaj ntsig kev noj qab haus huv nrog rau cov hauv qab no.
- Asparagus feem ntau siv nrog ntau kua hauv lub cev kom cov zis tawm. Nws yog siv rau lub zais zis lossis mob txeeb zig. Txawm li cas los xij, kev noj ntau ntau ntawm Asparagus paub tias ua rau cov neeg tso zis muaj ntxhiab, tej zaum vim cov organic hloov pauv tsis xws li kua asparagusic acid thiab nws cov neeg raug tso tawm nyob hauv tib neeg tso zis tom qab noj asparagus.
- Asparagus uas yog nplua nuj hauv fiber ntau yuav txhim kho kev zom thiab txo qhov cem quav.
- Asparagus kuj tseem tuaj yeem pab txo kev tsam plab thiab ua kom yuag poob vim muaj cov tshuaj fiber ntau.
- Kev noj zaub mov / noj haus suav nrog Asparagus uas muaj ntau nyob rau hauv antioxidants thiab fiber ntau, yuav pab hauv kev txhawb kev noj qab haus huv.
- Asparagus tseem muaj folate ntau yam uas pab hauv kev tsim kho me nyuam hauv plab thiab muaj txiaj ntsig zoo thaum cev xeeb tub.
- Noj asparagus tuaj yeem pab txo kev ntxhov siab thiab ntxhov siab.
- Asparagus, muaj Vitamin K thiab Hlau, tuaj yeem pab txhim kho pob txha noj qab haus huv thiab txo pob txha.
Cov zaub mov noj tom qab kuaj mob qog noj ntshav!
Tsis muaj ob yam mob qog noj ntshav zoo ib yam. Mus dhau qhov txheej txheem kev noj zaub mov zoo rau txhua tus thiab txiav txim siab tus kheej txog zaub mov thiab tshuaj ntxiv nrog kev ntseeg siab.
Kev Nyab Xeeb / Sab Cuam Los Ntawm Asparagus
Asparagus, thaum noj raws li cov khoom noj yog ib feem ntawm kev noj zaub mov zoo / khoom noj muaj txiaj ntsig, feem ntau muaj kev nyab xeeb.
Txawm li cas los xij, kev siv cov tshuaj sib xyaw tshwj xeeb uas muaj 6 grams ntawm asparagus hauv paus thiab 6 grams ntawm nplooj zaub txhwb qaib txhua hnub rau 6 lub lis piam yuav ua rau mob plab hnyuv mob heev, nrog rau mob gout, mob raum, thiab edema.
Asparagus kuj tseem tuaj yeem ua rau muaj kev tsis haum ntawm cov neeg tsis hnov tsw ntawm dos, hau, qej, thiab chives.
Asparagus puas tuaj yeem kho tus mob Cancer?
Tsis muaj ib qho kev sim tshuaj thiab cov kev soj ntsuam tau ua nyob rau hauv tib neeg los ntsuas qhov tshwm sim ntawm Asparagus txais kev kho mob Cancer Cov kev tshawb fawb hais txog qhov ua los tiv thaiv tus mob qog nqaij hlav cancer ntawm asparagus yog ua raws cov kev tshawb fawb tau ua qee yam ntawm nws cov khoom xyaw sib cais lossis raws kev sim / kev soj ntsuam ua ntej ntawm asparagus extract nyob rau hauv cov qauv mob sib txawv lossis cov xovtooj ntawm tes. Cov txiaj ntsig tau los ntawm cov kev tshawb fawb no yuav qhia txog kev muaj peev xwm ntawm asparagus hauv kev txhawb nqa kev kho mob tshwj xeeb, txo cov kabmob biomarkers / mob lossis txo qhov kev pheej hmoo ntawm mob qog nqaij hlav tshwj xeeb, txhawb txoj kev kawm hauv tib neeg, tab sis tsis tuaj yeem suav tias yog qhov pov thawj rau nws siv rau kev kho mob cancer hauv tib neeg.
Hauv qab no yog qee qhov piv txwv ntawm kev sim / kev xav ua ntej nrog kev siv Asparagus extract lossis nws cov khoom tseem ceeb hauv cov kabmob sib txawv ntawm cov kab mob cancer / tsiaj qauv.
Qhov cuam tshuam ntawm Asparagus Extract hauv Khees Xaws Cancer - Kev Kawm Ua Ntej
Hauv kev tshaj tawm kev tshawb fawb ua los ntawm cov kws tshawb fawb los ntawm University of Strasbourg hauv Fab Kis, lawv tau ntxias cov hnyuv carcinogenesis (mob qog nqaij hlav) hauv cov qauv nas (Wistar nas), tshaj tawm uas cov nas tau txais qhov tshuaj noj txhua hnub ntawm methanolic extract ntawm Asparagus officinalis L. tua hauv haus dej. Tom qab 7 lub lis piam ntawm Asparagus tua cov tshuaj tua kab mob hauv cov qauv mob hnyuv loj, nws tau pom tias cov nyuv ntawm cov nas tau muaj 50% txo qis hauv cov preneoplastic txhab. Qhov kev tshawb kawm no qhia txog kev tiv thaiv mob qog noj ntshav los ntawm asparagus hauv txoj hnyuv. (Souad Bousserouel li al, Int J Oncol., 2013)
Qhov cuam tshuam ntawm kev kho Enzyme-kho Asparagus Extract hauv tshwj xeeb Chemo-Resistant Pancreatic Cancer Cell Kab - Kev Tshawb Fawb
Hauv kev sim ua tiav los ntawm cov kws tshawb fawb los ntawm Yamaguchi University Kawm tiav tsev kawm ntawm Tshuaj thiab Health Sciences University of Hokkaido hauv Nyijpooj thiab University of Malta hauv Malta, lawv tau soj ntsuam qhov cuam tshuam ntawm Enzyme-kho asparagus extract hauv tshwj xeeb tshuaj tiv thaiv (GEM) kab mob qog nqaij hlav cancer hu ua KLM1-R. Qhov laj thawj tseem ceeb rau txoj kev tshawb nrhiav tau pom tias kev txhim kho cov txheej txheem ntawm cov protein ua kom muaj cua sov 27 (HSP27) tau cuam tshuam nrog cov tshuaj chemo no (GEM) tsis kam ntawm qog nqaij hlav cancer ntshav thiab cov kws tshawb nrhiav xav tshawb txog lub peev xwm ntawm Enzyme- kho asparagus extract hauv kov yeej cov ua haujlwm. (Takuya Shimada li al, Hauv Vivo., Jul-Aug 2018)
Txoj kev tshawb no pom tias Enzyme-kho asparagus extract-tswj hwm tus HSP27 hauv cov tshuaj tua kab mob hlwb ua rau lub siab tawv. Li no, lawv tau qhia txog lub luag haujlwm / muaj peev xwm kho tau qhov txiaj ntsig ntawm no asparagus extract hauv kev txhim kho cov teebmeem anticancer thaum noj nrog cov tshuaj chemo (GEM) hauv cov neeg mob qog nqaij hlav cancer. Txawm li cas los xij, kev kho mob hauv chaw kho mob thiab kev siv tshuaj ntsuab kev tshawb fawb yog qhov xav tau los soj ntsuam kev ua tau zoo thiab tshuaj lom (yog tias muaj) ntawm asparagus rho tawm kev kho mob cancer rau pancreatic hauv tib neeg.
Qhov cuam tshuam ntawm Asparanin A (Saponin los ntawm Asparagus) hauv Endometrial Cancer Cell Kab - Kev Tshawb Fawb
Hauv kev sim ua tiav los ntawm cov kws tshawb fawb los ntawm Hefei University of Technology thiab Anhui University University hauv Suav teb, lawv tau soj ntsuam cov kev ua anticancer ntawm Asparanin A, steroidal saponin los ntawm Asparagus, ntawm kab mob ntawm Endometrial Cancer Cell hu ua Ishikawa. Txoj kev tshawb no pom tias kev tswj hwm ntawm Asparanin A tej zaum yuav txwv tsis pub cov nqaij hlav ntawm cov nqaij hlav loj tuaj, ua kom cov nqaij hlav loj tuaj, thiab ua rau mob apoptosis (muaj cov kab mob ntawm tes tuag). Cov kws tshawb nrhiav tau xaus lus tias yog tias siv tau hauv kev sim tshuaj, Asparanin A tej zaum yuav muaj txiaj ntsig cov zaub mov muaj txiaj ntsig zoo rau kev tiv thaiv kom tsis txhob mob qog nqaij hlav endometrial. (Ntxuam Zhang li al, J Agric Food Chem., 2020)
Qhov Cuam Tshuam ntawm Asparagus Polysaccharide nrog rau Embolization Therapy hauv daim siab mob qog noj ntshav cancer - Kev sim tshawb nrhiav
Hauv kev sim ua los ntawm cov kws tshawb fawb los ntawm Shanghai Kev Kho Mob Lub Tsev Kho Mob ntawm Tshuaj Hmoob (TCM) koom nrog Shanghai University of TCM, Longgang Central Tsev Kho Mob, ENT tsev kho mob ntawm Longgang Central Tsev Kho Mob, Otolaryngology lub koom haum ntawm Shenzhen University, Rizhao Municipal Hospital ntawm Tsoos Suav. Tshuaj thiab Hunan Cov Tsev Kawm Ntawv Qib Siab hauv Suav teb, lawv tau soj ntsuam qhov ua tau zoo ntawm asparagus polysaccharide ua ib qhov chaw txuas rau kev kho mob qog noj ntshav nrog rau Embolization Therapy. (Ling-Ling Weng li al, Asian Pac J Cancer Prev., 2014)
Txoj kev tshawb nrhiav pom tias Asparagus polysaccharide thiab nws daim ntawv embolic tus neeg sawv cev, cov pos hniav asparagus, nrog rau embolization (TACE) kev kho mob, inhibited qog loj hlob thiab angiogenesis (sprouting ntawm cov hlab ntsha tshiab uas tuaj yeem pab kev loj hlob ntawm cov qog nqaij hlav los ntawm kev muab cov as-ham los ntawm cov ntshav) thiab induced. cancer cell tuag (apoptosis) nyob rau hauv daim siab mob cancer qauv.
Asparagus Ua rau Cancer?
Xyoo 2018, muaj lus xaiv hais tias kev noj zaub mov / khoom noj zoo nyob rau hauv Asparagus tuaj yeem ua rau tus mob cancer mis tau kis. Cia peb tau saib sai sai ntawm qhov pib rau qhov kev ntshai no!
Asparagus, L-Asparagine thiab Cancer Mis
Asparagine synthetase yog ib qho enzyme uas pab peb lub cev ua asparagine. Ib txoj kev tshawb fawb luam tawm xyoo 2018 hauv Nature journal tau tsim kev puas tsuaj raws li cov neeg sau ntawv ntawm cov ntawv no, los ntawm ntau lub tsev kawm ntawv hauv tebchaws United Kingdom thiab Tebchaws Meskas, tau hais tias "txo cov asparagine los ntawm kev txo qis ntawm asparagine synthetase, kho nrog L-asparaginase, lossis txwv kev noj haus asparagine txo cov metastasis lossis kis ntawm tus kabmob cancer rau ntau qhov chaw ntawm lub cev yam tsis muaj kev cuam tshuam rau kev loj hlob ntawm tus mob qog noj ntshav hauv lub mis, qhov kev noj zaub mov ntau ntxiv txhawb nqa kev loj hlob ntawm metastatic / mob qog noj ntshav. " Txij li thaum L-Asparagine yog ib qho amino acid uas thawj zaug cais tawm ntawm Asparagus, ntau tus neeg txhais lus tsis raug cov kev tshawb pom no thiab xav tias kev noj Asparagus tuaj yeem ua rau mob qog nqaij hlav cancer mis. (Simon RV Knott et al, Xwm., 2018)
L-asparagine ua rau cov txheej txheem metabolic rau txhua lub hlwb kom loj hlob- suav nrog cov qe noj qab nyob zoo thiab cov qog nqaij hlav cancer thiab lub tswv yim yuav tsum tsis txhob noj ib yam zaub mov uas muaj L-Asparagine Tsis tas li, peb lub cev tsim cov L-Asparagine hauv cov hlwb txawm hais tias tsis tau txais los ntawm kev noj haus / khoom noj khoom haus. Li no, kev txwv tsis pub noj Asparagus yuav tsis yog qhov kev daws rau qhov kev tshawb pom los ntawm kev tshawb nrhiav.
Txoj kev tshawb no tau tsom mus rau lub luag haujlwm ntawm L-Asparagine, tab sis tsis yog Asparagus, ntawm kev mob qog noj ntshav mis. Tsis tas li ntawd, nws tseem ceeb heev uas yuav tsum nco ntsoov tias txoj kev tshawb fawb no koom nrog cancer cov hlwb loj hlob hauv ib lub chaw kuaj mob thiab cog rau hauv nas uas tsis muaj kev tiv thaiv kab mob. (American Institute for Cancer Research; Asparagus and cancer mis. Hloov kho Lub Ob Hlis 14, 2018) Yog li, cov txiaj ntsig los ntawm kev tshawb fawb tsis siv rau tib neeg.
xaus
Asparagus tsis ua rau mob qog noj ntshav lossis lwm yam Cancer kom kis tau. Txawm hais tias qee qhov kev tshawb fawb qhia tias muaj peev xwm tiv thaiv kab mob qog noj ntshav ntawm asparagus, cov no yog raws li cov kev tshawb fawb tau ua los ntawm qee qhov ntawm nws tus kheej cov khoom xyaw lossis raws li kev sim / kev tshawb fawb txog kev tshawb fawb ntawm asparagus extracts hauv cov qauv mob qog noj ntshav lossis kab mob sib txawv. Txog tam sim no tsis muaj tib neeg sim kom paub meej tias Asparagus tuaj yeem siv rau kev kho mob qog noj ntshav.
Txawm li cas los xij, Asparagus yog zaub muaj zaub mov zoo thiab muaj ntau yam txiaj ntsig kev noj qab haus huv. Yog li, suav nrog zaub asparagus ua ib feem ntawm kev noj qab haus huv, kev noj zaub mov zoo / khoom noj muaj txiaj ntsig yuav pab tau sau ntau cov txiaj ntsig kev noj qab haus huv. Zam tsis txhob siv cov tshuaj Asparagus yam tsis muaj kev piav qhia tseeb lossis kev qhia los ntawm tus kws tshaj lij. Tsis tas li, tsis txhob noj Asparagus yog tias koj fab rau cov zaub mov xws li dos, leeks, qej, thiab chives.
Yam zaub mov twg koj noj thiab cov khoom noj uas koj noj yog qhov kev txiav txim siab koj ua. Koj qhov kev txiav txim siab yuav tsum suav nrog kev txiav txim siab ntawm kev hloov pauv noob caj noob ces, uas mob qog noj ntshav, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua qhov ua xua, qhia txog kev ua neej nyob, hnyav, qhov siab thiab tus cwj pwm.
Kev npaj zaub mov noj rau mob qog noj ntshav los ntawm addon tsis yog los ntawm kev tshawb fawb hauv internet. Nws siv qhov kev txiav txim siab rau koj raws li kev tshawb fawb molecular siv los ntawm peb cov kws tshawb fawb thiab software engineers. Tsis hais seb koj puas mob siab rau nkag siab cov hauv paus txheej txheem biochemical molecular lossis tsis - rau kev npaj zaub mov noj rau mob qog noj ntshav uas xav tau kev nkag siab.
Pib tam sim no nrog koj cov phiaj xwm kev noj zaub mov zoo los ntawm kev teb cov lus nug ntawm lub npe mob qog noj ntshav, kev hloov pauv caj ces, kev kho mob txuas ntxiv thiab tshuaj ntxiv, txhua yam kev ua xua, tus cwj pwm, lub neej, pab pawg hnub nyoog thiab poj niam txiv neej.
Khoom noj khoom haus tus kheej rau Cancer!
Cancer hloov nrog lub sijhawm. Kho thiab hloov kho koj cov khoom noj khoom haus raws li kev qhia mob qog noj ntshav, kev kho mob, kev ua neej, kev nyiam zaub mov, kev ua xua thiab lwm yam.
Cov neeg mob cancer feem ntau yuav tsum tau ua nrog sib txawv kev kho mob tshuaj phiv uas cuam tshuam rau lawv lub neej zoo thiab saib rau lwm cov kev kho mob qog noj ntshav. Noj cov khoom noj khoom haus zoo thiab pabcuam ntxiv raws li kev txiav txim siab science (Tsis txhob twv thiab xaiv xaiv) yog cov tshuaj zoo tshaj plaws rau kev mob qog noj ntshav thiab kev kho mob ntsig txog phiv.