Abinci / Abincin da ke Haɗuwa da Hadarin Ciwon Nono da Rigakafinsa

Karin bayanai Yayin cin abinci mai wadataccen abinci kamar su kayan lambu irin na allium (tafarnuwa da leek), zaren abinci, waken soya, wake, kifi, kwaya, hatsi gaba ɗaya kamar shinkafar ruwan kasa, indole-3-carbinol da 'ya'yan itace kamar su apụl, ayaba, inabi da lemu na iya taimakawa wajen rigakafin cutar sankarar mama ...