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Wadanne Abinci Ne Aka Bada Shawarwari Don Cutar Cancer?
tambaya ce gama gari. Tsare-tsare na Gina Jiki na Keɓaɓɓen abinci ne da kari waɗanda aka keɓance su zuwa alamar cutar kansa, kwayoyin halitta, kowane jiyya da yanayin rayuwa.

Abinci don Ciwon Cutar Myelodysplastic mai alaƙa da Farfa!

Jul 31, 2023

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Kimanin lokacin karatu: Minti 11
Gida » blogs » Abinci don Ciwon Cutar Myelodysplastic mai alaƙa da Farfa!

Gabatarwa

Abinci don Ciwon Lafiyar Myelodysplastic da ke da alaƙa ya kamata a keɓance shi ga kowane mutum kuma dole ne ya daidaita lokacin maganin cutar kansa ko canjin ƙwayar cuta. Keɓancewa da daidaitawa dole ne suyi la'akari da duk abubuwan da ke aiki ko abubuwan halitta waɗanda ke ƙunshe a cikin abinci daban-daban dangane da ilmin halitta na nama, kwayoyin halitta, jiyya, yanayin salon rayuwa da zaɓin abinci. Don haka yayin da abinci mai gina jiki yana ɗaya daga cikin yanke shawara mai mahimmanci ga mai ciwon daji da kuma wanda ke cikin haɗarin cutar kansa don yin - yadda za a zaɓi abincin da za a ci ba abu ne mai sauƙi ba.



Tambayar abinci mai gina jiki ta gama gari wacce masu cutar kansa da daidaikun mutane ke haɗarin kamuwa da cutar kansa ita ce - ga cututtukan daji kamar Ciwon Cutar Myelodysplastic da ke da alaƙa ko menene abincin da nake ci da wanda ba ni? Ko kuma idan na bi tsarin abinci na tushen tsire-tsire ya isa ga ciwon daji kamar Ciwon Cutar Myelodysplastic mai alaka da Therapy?

Misali shin yana da mahimmanci idan Letuce ɗin kayan lambu ya fi cinyewa idan aka kwatanta da Arrowhead? Shin yana da wani bambanci idan 'ya'yan itacen Pummelo sun fi son Mandarin Orange (clementine, Tangerine)? Haka kuma idan an yi irin wannan zaɓin na goro / iri irin su Butternut akan Macadamia Nut da kuma ƙwanƙwasa kamar Broad Bean akan Common Bean. Kuma idan abin da nake ci yana da mahimmanci - to ta yaya mutum zai iya gano abincin da aka ba da shawarar don Ciwon Cutar Myelodysplastic da ke da alaka da Therapy kuma amsar iri ɗaya ce ga kowa da kowa mai irin wannan ganewar asali ko haɗarin kwayoyin halitta?

Ee! Abincin da kuke ci yana da alaƙa da Ciwon Cutar Myelodysplastic da ke da alaƙa!

Shawarwari na abinci bazai zama iri ɗaya ga kowa ba kuma yana iya bambanta ko da don ganewar asali iri ɗaya da haɗarin kwayoyin halitta.

Dukan cututtukan daji kamar Ciwo na Myelodysplastic Ciwon Jiyya ana iya siffanta su ta hanyar saiti na musamman na hanyoyin sinadarai - hanyoyin sa hannu na Ciwon Ciwon Jiki na Myelodysplastic. Hanyoyin sinadarai kamar PI3K-AKT-MTOR Signaling, mRNA Splicing, Oncogenic Cancer Epigenetics, Cell Cycle Checkpoints wani ɓangare ne na ma'anar sa hannu na Ciwon Myelodysplastic Ciwon Magunguna.

Duk abinci (kayan lambu, 'ya'yan itatuwa, goro, tsaba, ƙwaya, mai da sauransu) da kuma abubuwan gina jiki sun ƙunshi fiye da ɗaya kayan aikin kwayoyin halitta ko bio-actives a cikin ma'auni da yawa. Kowane sashi mai aiki yana da tsarin aiki na musamman - wanda zai iya zama kunnawa ko hana hanyoyin sinadarai daban-daban. Abincin da aka bayyana kawai da kari waɗanda aka ba da shawarar su ne waɗanda ba sa haifar da haɓakar ƙwayoyin cutar kansa amma rage su. In ba haka ba bai kamata a ba da shawarar abincin ba. Abinci ya ƙunshi abubuwa masu aiki da yawa - don haka lokacin kimanta abinci da kari kuna buƙatar la'akari da tasirin duk abubuwan da ke aiki gabaɗaya maimakon ɗaiɗaiku.

Misali Pummelo ya ƙunshi abubuwa masu aiki Apigenin, Curcumin, Lycopene, Protocatechuic Acid, Lupeol. Kuma Mandarin Orange (clementine, Tangerine) ya ƙunshi abubuwa masu aiki Curcumin, Linalool, Protocatechuic Acid, Lupeol, Daidzein da yuwuwar sauransu.

Kuskure na yau da kullun da aka yi lokacin yanke shawara da zabar abincin da za a ci don Ciwon Cutar Myelodysplastic da ke da alaƙa - shine a kimanta kawai zaɓaɓɓun kayan aikin da ke ƙunshe a cikin abinci kuma watsi da sauran. Saboda nau'ikan nau'ikan aiki daban-daban waɗanda ke ƙunshe a cikin abinci na iya samun tasirin adawa akan direbobin ciwon daji - ba za ku iya ceri ɗaukar kayan aiki masu aiki a cikin abinci da kari don yanke shawarar abinci mai gina jiki don Ciwon Ciwon Cutar Myelodysplastic da ke da alaƙa ba.

E - ABINCIN ZABIN CUTAR CANCER. DOLE NE HUKUNCIN GINDI HUKUNCIN YI LA'akari da DUKKAN RA'AYIN KAYAN ABINCI.

Keɓaɓɓen abinci mai gina jiki don ciwon daji kamar Ciwon Cutar Myelodysplastic da ke da alaƙa ya ƙunshi shawarwarin abinci / kari; abinci / kari ba a ba da shawarar ba tare da misalin girke-girke waɗanda ke ba da fifikon amfani da shawarar abinci. Ana iya ganin misali na keɓaɓɓen abinci mai gina jiki a wannan mahada.

Yanke shawarar abincin da aka ba da shawarar ko a'a yana da rikitarwa sosai, yana buƙatar ƙwarewa a cikin ilimin halittar ɗan adam na Myelodysplastic Syndrome mai alaƙa da warkewa, kimiyyar abinci, ilimin halittu, ilimin halittar jiki tare da kyakkyawar fahimtar yadda magungunan kansa ke aiki da raunin da ke tattare da abin da jiyya na iya daina yin tasiri.

KARAMAR ƙwararrun ƙwararrun ILMI DA AKE BUKATA DOMIN CIWON GINDI DOMIN CANCER SU NE: CIWON CIWON CIWON CIWON CIWON KIMIYYAR ABINCI, MAGANIN CANCER DA HALITTU.

Abincin da Zai Ci Bayan Bayanan Ciwon Cutar Kansa!

Babu cutar kansa guda biyu iri daya. Wuce ka'idojin abinci mai gina jiki na kowa don kowa kuma yanke hukunci na musamman game da abinci da kari tare da ƙarfin gwiwa.

Dukan cututtukan daji kamar Ciwon Ciwon Ciwon Jiki na Farfadowa ana iya siffanta su ta hanyar saiti na musamman na hanyoyin biochemical - hanyoyin sa hannu na Ciwon Ciwon Ciwon Jiki na Ciwon Magunguna. Hanyoyin sinadarai kamar PI3K-AKT-MTOR Signaling, mRNA Splicing, Oncogenic Cancer Epigenetics, Cell Cycle Checkpoints wani ɓangare ne na ma'anar sa hannu na Ciwon Myelodysplastic Ciwon Magunguna. Kwayoyin halittar kansa na kowane mutum na iya bambanta kuma saboda haka takamaiman sa hannun kansa na iya zama na musamman.

Magungunan da ke da tasiri don Ciwon Cutar Myelodysplastic da ke da alaƙa suna buƙatar sanin haƙƙin haɗe-haɗen hanyoyin biochemical ga kowane mai cutar kansa da mutum cikin haɗarin kwayoyin halitta. Don haka jiyya daban-daban tare da hanyoyin ayyuka daban-daban suna da tasiri ga marasa lafiya daban-daban. Hakazalika kuma saboda dalilai guda abinci da kari suna buƙatar keɓancewa ga kowane mutum. Don haka ana ba da shawarar wasu abinci da kari don Ciwon Cutar Myelodysplastic da ke da alaƙa lokacin shan maganin cutar kansa Fludarabine, kuma ba a ba da shawarar wasu abinci da kari ba.

Sources kamar cBioPortal da wasu da yawa suna ba da wakilin majiyyaci bayanan da ba a san su ba daga gwajin asibiti don duk alamun cutar kansa. Wannan bayanan ya ƙunshi cikakkun bayanai na binciken gwaji na asibiti kamar girman samfurin / adadin marasa lafiya, ƙungiyoyin shekaru, jinsi, ƙabila, jiyya, wurin ƙari da kowane maye gurbi.

TP53, TET2, ASXL1, EZH2 da ZRSR2 sune manyan kwayoyin halittar da aka ruwaito don Ciwon Ciwon Jiki na Myelodysplastic. An ba da rahoton TP53 a cikin 63.6% na wakilan marasa lafiya a duk gwajin asibiti. Kuma an ruwaito TET2 a cikin 27.3%. Haɗin bayanan majinyata na yawan jama'a yana ɗaukar shekaru daga zuwa . 0.0% na bayanan marasa lafiya an gano su a matsayin maza. Ilimin halittun Myelodysplastic Syndrome da ke da alaƙa da warkewa tare da rahotannin kwayoyin halitta tare da bayyana yawan sa hannu kan hanyoyin biochemical don wannan ciwon daji. Idan kwayoyin cutar kansar kansa guda ɗaya ko kuma kwayoyin halittar da ke ba da gudummawar haɗarin kuma an san su to hakan kuma yakamata a yi amfani da shi don keɓanta abinci mai gina jiki.

ZABEN CIWON GINDI YA KAMATA YA YI DAIDAI DA SAHANIN CANCER KOWANNE MUTUM.

Abinci don Therapy mai alaƙa da ciwon Myelodysplastic!

Ga masu ciwon daji

Masu fama da ciwon daji a kan jiyya ko a kan kula da jin dadi suna buƙatar yanke shawara game da abinci da kari - don abubuwan da ake buƙata na adadin kuzari na abinci, don sarrafa duk wani tasiri na jiyya da kuma inganta lafiyar ciwon daji. Duk abinci na tushen tsire-tsire ba daidai ba ne kuma zaɓi da ba da fifikon abinci waɗanda ke keɓantacce kuma aka keɓance su don maganin ciwon daji mai gudana yana da mahimmanci da rikitarwa. Anan akwai wasu misalan da ke ba da ƙa'idodi don yanke shawarar abinci mai gina jiki.

Zabi LATSA na Kayan lambu ko KIBIYI?

Latas na kayan lambu ya ƙunshi abubuwa masu aiki da yawa ko abubuwan da ke amfani da su kamar Curcumin, Protocatechuic Acid, Lupeol, Daidzein, Formononetin. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Apoptosis, PI3K-AKT-MTOR Signaling da MYC Signaling da sauransu. Ana ba da shawarar letas don Ciwon Cutar Myelodysplastic da ke da alaƙa lokacin da ake ci gaba da maganin cutar kansa Fludarabine. Wannan saboda Letas yana canza waɗancan hanyoyin sinadarai waɗanda aka ruwaito a kimiyance don faɗakar da tasirin Fludarabine.

Wasu daga cikin sinadirai masu aiki ko bioactives a cikin kayan lambu Arrowhead sune Apigenin, Curcumin, Lycopene, Protocatechuic Acid, Lupeol. Waɗannan sinadirai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar su Matsakaicin Keɓaɓɓen Kemikal da MRNA Splicing da sauransu. Ba a ba da shawarar Arrowhead don Ciwon Cutar Myelodysplastic da ke da alaƙa ba lokacin da ciwon daji ke gudana shine Fludarabine saboda yana canza waɗancan hanyoyin sinadarai waɗanda ke sa maganin ciwon daji ya jure ko ƙasa da martani.

ANA SHAWARAR LETUS INGAN A KAN KIBIYO DON MAGANIN Fludarabine mai alaƙa da Myelodysplastic Ciwo.

Zabi 'Ya'yan itace MANDARIN ORANGE (CLEMENTINE, TANGERINE) ko PUMMELO?

'Ya'yan itace Mandarin Orange (clementine, Tangerine) yana ƙunshe da sinadarai masu aiki da yawa ko abubuwan rayuwa kamar Curcumin, Linalool, Protocatechuic Acid, Lupeol, Daidzein. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Apoptosis, Siginar P53, Siginar MAPK da wuraren duba zagayowar salula da sauransu. Mandarin Orange (clementine, Tangerine) ana ba da shawarar don Ciwon Cutar Myelodysplastic da ke da alaƙa lokacin da maganin ciwon daji ke gudana shine Fludarabine. Wannan saboda Mandarin Orange (clementine, Tangerine) yana canza waɗancan hanyoyin sinadarai waɗanda aka ruwaito a kimiyance don fahimtar tasirin Fludarabine.

Wasu daga cikin sinadirai masu aiki ko bioactives a cikin 'ya'yan itace Pummelo sune Apigenin, Curcumin, Lycopene, Protocatechuic Acid, Lupeol. Waɗannan sinadirai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Siginar Siginar PI3K-AKT-MTOR da mRNA Splicing da sauransu. Ba a ba da shawarar Pummelo don Ciwon Magungunan Myelodysplastic da ke da alaƙa ba lokacin da ake ci gaba da maganin kansar shine Fludarabine saboda yana canza waɗancan hanyoyin sinadarai waɗanda ke sa maganin kansa ya jure ko ƙasa da amsa.

ANA YI SHAWARAR GASKIYA MANDARIN ORANGE (CLEMENTINE, TANGERINE) AKAN PUMMELO DOMIN MAGANIN Fludarabine Myelodysplastic Ciwon Magunguna.

Zabi Gyada BUTTERNUT ko MACADAMIA NUT?

Butternut yana ƙunshe da sinadirai masu aiki da yawa ko ƙwayoyin cuta kamar su Apigenin, Curcumin, Lycopene, Protocatechuic Acid, Lupeol. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Apoptosis, P53 Signaling, MAPK Signaling da MYC Signaling da sauransu. Ana ba da shawarar Butternut don Ciwon Cutar Myelodysplastic da ke da alaƙa lokacin da maganin ciwon daji ke gudana shine Fludarabine. Wannan saboda Butternut yana canza waɗancan hanyoyin sinadarai waɗanda aka ruwaito a kimiyance don fahimtar tasirin Fludarabine.

Wasu daga cikin sinadirai masu aiki ko abubuwan da suka shafi rayuwa a cikin Macadamia Nut sune Apigenin, Curcumin, Protocatechuic Acid, Lupeol, Daidzein. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar MAPK Signaling da PI3K-AKT-MTOR Signaling da sauransu. Ba a ba da shawarar Macadamia Nut don Ciwon Cutar Myelodysplastic da ke da alaƙa ba lokacin da ake ci gaba da maganin kansar shine Fludarabine saboda yana canza waɗancan hanyoyin sinadarai waɗanda ke sa maganin kansa ya jure ko ƙasa da amsa.

ANA SHAWARAR BUTTERNUT AKAN MACADAMIA NUT DOMIN MAGANIN Fludarabine mai alaƙa da Myelodysplastic Syndrome.

Ga Mutanen da ke da Hatsarin Halitta na Ciwon daji

Tambayar da mutanen da ke da haɗarin ƙwayoyin cuta na Myelodysplastic Syndrome ko tarihin iyali suka yi ita ce "Me Ya Kamata Na Ci Daban Da Baya?" da kuma yadda yakamata su zaɓi abinci da kari don sarrafa haɗarin cutar. Tun da haɗarin ciwon daji babu wani abu da za a iya aiwatar da shi dangane da jiyya - yanke shawara na abinci da kari sun zama mahimmanci kuma ɗayan kaɗan ne kawai abubuwan da za a iya yi. Duk kayan abinci na tushen tsire-tsire ba daidai ba ne kuma sun dogara ne akan gano kwayoyin halitta da sa hannun hanya - zaɓin abinci da kari ya kamata a keɓance na keɓaɓɓu.

Zabi CALABASH kayan lambu ko YAM?

Calabash na kayan lambu ya ƙunshi abubuwa masu aiki da yawa ko abubuwan da ke da tasiri kamar Apigenin, Curcumin, Formononetin, Lupeol, Daidzein. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar JAK-STAT Signaling, P53 Signaling, MAPK Signaling da Cell Cycle Checkpoints da sauransu. Ana ba da shawarar Calabash don haɗarin ciwon Myelodysplastic da ke da alaƙa da farfadowa lokacin da haɗarin ƙwayoyin cuta ke da alaƙa shine ASXL1. Wannan saboda Calabash yana haɓaka waɗannan hanyoyin sinadarai waɗanda ke fuskantar sa hannun direbobin sa.

Wasu daga cikin sinadirai masu aiki ko abubuwan da ke cikin kayan lambu sune Apigenin, Curcumin, Formononetin, Lupeol, Daidzein. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Oxidative Stress da Oncogenic Cancer Epigenetics da sauransu. Ba a ba da shawarar doya ba lokacin da haɗarin ciwon Myelodysplastic da ke da alaƙa da warkewa lokacin haɗarin ƙwayoyin cuta shine ASXL1 saboda yana haɓaka hanyoyin sa hannu.

ANA SHAWARAR CALABASH GARUWA AKAN YAM DOMIN HADAR GIRMAN KASAR ASXL1 NA CANCER.

Zabi 'Ya'yan itace RUWA ko ALASKA BLUEBERRY?

Kankana na 'ya'yan itace ya ƙunshi abubuwa da yawa masu aiki ko abubuwan halitta kamar Curcumin, Formononetin, Lupeol, Daidzein, Bergapten. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar JAK-STAT Signaling, P53 Signaling, MAPK Signaling da Cell Cycle Checkpoints da sauransu. Ana ba da shawarar kankana don haɗarin ciwon Myelodysplastic da ke da alaƙa da warkewa yayin haɗarin ƙwayoyin cuta shine ASXL1. Wannan shi ne saboda kankana yana ƙara waɗancan hanyoyin sinadarai waɗanda ke fuskantar sa hannun direbobin sa.

Wasu daga cikin sinadirai masu aiki ko abubuwan da ke cikin 'ya'yan itace Alaska Blueberry sune Apigenin, Curcumin, Formononetin, Lupeol, Daidzein. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Oxidative Stress da Oncogenic Cancer Epigenetics da sauransu. Ba a ba da shawarar Alaska Blueberry ba lokacin da haɗarin ciwon Myelodysplastic mai alaƙa da warkewa lokacin da haɗarin ƙwayoyin cuta ke da alaƙa shine ASXL1 saboda yana haɓaka hanyoyin sa hannun sa.

ANA SHAWARAR RUWA AKAN ALASKA BLUEBERRY GA ASXL1 CIWON HALITTA NA CANCER.

Zabi Gyada COMMON HAZELNUT ko KIRJI?

Hazelnut na gama gari yana ƙunshe da abubuwa masu aiki da yawa ko ƙwayoyin halitta kamar Curcumin, Quercetin, Formononetin, Lupeol, Daidzein. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar JAK-STAT Signaling, P53 Signaling, MAPK Signaling da Cell Cycle Checkpoints da sauransu. Ana ba da shawarar Hazelnut na gama-gari don haɗarin ciwon Myelodysplastic da ke da alaƙa da magani lokacin da haɗarin ƙwayoyin cuta ke da alaƙa shine ASXL1. Wannan saboda Common Hazelnut yana ƙara waɗancan hanyoyin sinadarai waɗanda ke fuskantar sa hannun direbobin sa.

Wasu daga cikin sinadirai masu aiki ko ƙwayoyin cuta a cikin Chestnut sune Apigenin, Curcumin, Ellagic Acid, Formononetin, Lupeol. Waɗannan sinadarai masu aiki suna sarrafa hanyoyi daban-daban na sinadarai kamar Oxidative Stress da Oncogenic Cancer Epigenetics da sauransu. Ba a ba da shawarar Chestnut ba lokacin da haɗarin ciwon Myelodysplastic da ke da alaƙa da warkewa lokacin da haɗarin ƙwayoyin cuta ke da alaƙa shine ASXL1 saboda yana haɓaka hanyoyin sa hannun sa.

ANA SHAWARAR HAZELNUT NA GUDA AKAN KIRJI DOMIN HADIN KASAR GIDAN GASKIYA NA ASXL1.


a Kammalawa

Abinci da Kari da aka zaɓa sune mahimman yanke shawara don ciwon daji kamar Ciwon Ciwon Jiki na Myelodysplastic da ke da alaƙa da warkewa. Marasa lafiya na Myelodysplastic Syndrome da ke da alaƙa da warkewa da kuma daidaikun mutane masu haɗarin ƙwayoyin cuta koyaushe suna da wannan tambayar: “Waɗanne abinci ne da abubuwan gina jiki da aka ba ni shawarar kuma waɗanda ba su?” Akwai imani gama gari wanda shine kuskuren cewa duk abincin da ake amfani da shi na shuka zai iya zama mai fa'ida ko a'a amma ba zai zama cutarwa ba. Wasu abinci da kari na iya tsoma baki tare da jiyya na ciwon daji ko haɓaka hanyoyin kwayoyin cutar kansa.

Akwai nau'o'in alamun ciwon daji daban-daban kamar Ciwon Cutar Myelodysplastic da ke da alaƙa da Therapy, kowannensu yana da nau'ikan ƙwayoyin ƙwayar cuta daban-daban tare da ƙarin bambancin genomic a kowane mutum. Bugu da ari kowane maganin ciwon daji da chemotherapy yana da tsarin aiki na musamman. Kowane abinci kamar Letas yana ƙunshe da nau'ikan bioactives daban-daban a cikin adadi daban-daban, waɗanda ke da tasiri akan nau'ikan hanyoyin sinadarai daban-daban. Ma'anar abinci mai gina jiki na keɓaɓɓen shawarwarin abinci ne na keɓantacce don alamun cutar kansa, jiyya, kwayoyin halitta, salon rayuwa da sauran dalilai. Hukunce-hukuncen keɓancewar abinci mai gina jiki don ciwon daji na buƙatar sanin ilimin halittar kansa, kimiyyar abinci da fahimtar nau'ikan jiyya na chemotherapy. A ƙarshe lokacin da aka sami canje-canjen jiyya ko kuma an gano sabbin kwayoyin halitta - keɓancewar abinci mai gina jiki yana buƙatar sake kimantawa.

Maganin keɓancewar abinci mai gina jiki na addon ya sa yanke shawara mai sauƙi kuma yana cire duk zato a cikin amsa tambayar, "Waɗanne abinci ne zan zaɓa ko ba zaɓaɓɓe don Ciwon Ciwon Jiki na Myelodysplastic ba?". Ƙungiyoyin horo da yawa na addon sun haɗa da likitocin ciwon daji, masana kimiyya na asibiti, injiniyoyin software da masana kimiyyar bayanai.


Keɓaɓɓen Abinci don Ciwon daji!

Ciwon daji yana canzawa da lokaci. Keɓancewa da canza abincin ku dangane da alamun cutar kansa, jiyya, salon rayuwa, abubuwan da ake so abinci, alerji da sauran dalilai.

References

Binciken Kimiyya ta: Dr. Cogle

Christopher R. Cogle, MD ƙwararren farfesa ne a Jami'ar Florida, Babban Jami'in Kiwon lafiya na Florida Medicaid, kuma Daraktan Kwalejin Jagorancin Manufofin Lafiya na Florida a Cibiyar Bob Graham don Sabis na Jama'a.