Shin Tumatir na da kyau ga Ciwon daji na Prostate?

labarai

Bincike daban-daban na lura sun gano cewa shan tumatir mai daɗi, kayayyakin tumatir ko lycopene na iya taimakawa tare da rigakafin cutar kanjamau. Nazarin ya kuma gano cewa amfani da sinadarin lycopene da tumatir na iya taimakawa wajen rage matakan PSA, inganta takamaiman ingancin magani da rage lalacewar koda a cikin cutar kanjamau.

Ciwon daji na prostate shine na biyu mafi yawan ciwon daji a cikin maza kuma na hudu mafi yawan faruwa ciwon daji gabaɗaya. (Asusun Binciken Ciwon daji na Duniya/Cibiyar Nazarin Ciwon daji ta Amurka, 2018) Ƙungiyar Ciwon daji ta Amurka ta ƙiyasta game da sabbin cututtukan 191,930 da mutuwar 33,330 daga cututtukan prostate a cikin Amurka a cikin 2020. kar su gane cewa suna da ciwon daji. Ciwon daji na prostate yana iya yaduwa ko kuma ya daidaita zuwa wasu sassan jiki daga prostate da suka hada da kasusuwa, huhu, kwakwalwa da hanta. 

Akwai zaɓuɓɓukan magani daban-daban waɗanda ke akwai don ƙwararrun ƙwayar cutar ta cikin gida wanda ya haɗa da maganin hormone, jiyyar cutar sankara, chemotherapy tare da maganin hormone, maganin rediyo tare da maganin hormone, rigakafin rigakafi ko tiyata wanda ya biyo bayan maganin hormone da radiotherapy. Koyaya, cin abincin da ya dace kafin, lokacin da bayan jiyya yana da mahimmanci don tallafawa maganin tare da taimakawa mai haƙuri don samun ingantacciyar rayuwa da kasancewa mai ƙarfi. Abin da ya fi dacewa shi ne ɗaukar abincin da ya dace, yin atisaye na yau da kullun da kula da rayuwa mai kyau don hana ko rage haɗarin waɗannan cututtukan.

Idan ya zo ga ganewar kansar ko rigakafin, abinci da kari waɗanda aka haɗa a matsayin ɓangare na abincin yau da kullun / abinci mai gina jiki ya zama mahimmanci. Zai fi kyau koyaushe a bi lafiyayye, daidaitaccen abinci, wanda ya haɗa da 'ya'yan itatuwa da kayan marmari da suka haɗa da andaumesan hatsi da pula pulan alade, kayan marmarin gicciye, wholean hatsi da sauransu. Koyaya, daidai da kowane nau'in cuta, akwai abinci waɗanda zasu iya taimakawa wajen rage haɗarin takamaiman cutar kansa ko na iya ƙara haɗarin ko ma tsoma baki tare da maganin kansa. Idan ya zo ga cutar kansar mafitsara, ana bincika tambayoyi da yawa dangane da amfani da tumatir a intanet. 

"Shin tumatir yana da kyau ko mara kyau ga ciwon sankara?" Wannan shine ɗayan tambayoyin da aka fi sani akan yanar gizo.

A cikin wannan rukunin yanar gizon, za mu yi bayani dalla-dalla kan darajar abinci mai gina jiki da fa'idodin kiwon lafiya na tumatir da kuma karatu daban-daban wadanda ke kimanta alakar da ke tsakanin tumatir da cutar sankarar mafitsara, da kuma tantance ko tumatir yana da kyau ko mara kyau ga rigakafin cutar ta mafitsara da magani. 

Shin Tumatir din yana maka kyau ne?

Tumatir yana cike da zare kuma kyakkyawan tushe ne na nau'ikan abubuwan gina jiki waɗanda zasu amfane ka, gami da:

• Lycopene 
• Vitamin C
• Citric acid
• Retinol
• Quercitrin
• Isoquercitrin
• Folate
• Vitamin K1
• potassium
• Beta-carotene
• Narin
• Linoleic acid
• Linolenic acid
• lupeol
• Lutein
• methyl salicylate
• Oleic acid
• Sinadarin Chlorogenic
• Palmitic acid
• Rutin

Amfani da tumatir yana da kyau a gare ku saboda wasu fa'idodin kiwon lafiya kamar:

• Inganta lafiyar zuciya
• Rage haɗarin bugun jini
• Sauke mummunan cholesterol
• Kare fata daga lalacewar UV
• Boosting rigakafi
• Inganta narkewar abinci
• Kula da kasusuwa masu ƙarfi
• Hairarfafa gashi
• Inganta gani

Shan tumatir a matsakaici yana da kyau a gare ku. Koyaya, shan tumatir cikin adadi mai yawa kowace rana bazai yi kyau ba kuma zai iya haifar da ƙarin matakan potassium wanda ke haifar da hauhawar jini, wanda idan ba a magance shi ba, na iya haifar da mummunan sakamako / wanda ba a so kamar su bugun zuciya mara kyau. Hakanan, a cewar Kungiyar Ciwon Kankara ta Amurka, yawan amfani da kwayoyi sama da 30 na lycopene da ke cikin tumatir na iya haifar da mummunan sakamako kamar tashin zuciya, kumburin ciki da gudawa.

Shin Tumatir na da kyau don rage Haɗarin cutar Kanjamau?

Masu bincike a duk fadin duniya sun yi karatun dubawa da yawa don kimanta alakar da ke tsakanin shan tumatir, kayayyakin tumatir ko lycopene da kuma cutar kansar mafitsara. Misalan wasu daga cikin wadannan karatuttukan da kuma tasirinsu kan ko tumatir yana da kyau don rage barazanar kamuwa da cutar ta mafitsara an ambata a kasa.

Nazarin asibitin Zhongnan na Jami'ar Wuhan & Asibitin mutane na goma na Shanghai na Jami'ar Tongji a China - Tasirin Lycopene akan Hadarin Ciwon Kansar.

A wani binciken da aka buga a shekarar 2015, masu binciken daga asibitin Zhongnan na jami'ar Wuhan, kasar Sin sun kimanta alakar da ke tsakanin shan kwayar lycopene da kuma barazanar kamuwa da cutar sankara. Bayanai don binciken an samo su ta hanyar binciken wallafe-wallafe a cikin Pubmed, Sciencedirect Online, Wiley ɗakunan karatu na kan layi da bincike na hannu har zuwa Afrilu 10, 2014. Jimlar nazarin 26 an haɗa su tare da shari'o'in cutar kanjamau 17,517 daga mahalarta 563,299. (Ping Chen et al, Magunguna (Baltimore)., 2015)

Binciken ya gano cewa yawan shan lycopene na iya haɗuwa da raguwar haɗarin prostate ciwon daji. Meta-binciken martani-kashi kuma ya gano cewa yawan amfani da lycopene yana da alaƙa da layi tare da rage haɗarin cutar kansa ta prostate tare da kofa tsakanin 9 zuwa 21 mg / rana.

Wani binciken da masu binciken suka yi daga Asibitin mutane na goma na Shanghai, Jami'ar Tongji da ke China kuma sun gano cewa wadanda suka dauki α-carotene da lycopene suna da kashi 13% da 14% sun rage haɗarin kamuwa da cutar sankarar mahaifa bi da bi idan aka kwatanta da waɗanda ba su cinye waɗannan ba. kari. Binciken martanin kashi ya kuma gano cewa haɗarin Ciwon ƙanjamau ya ragu da kashi 3% a kowace 1mg/rana ƙara yawan abincin lycopene. (Yulan Wang et al, PLoS Daya., 2015)

Nazarin daga Makarantar Magunguna, Jami'ar Zhejiang da ke China - Tasirin Tumatir kan Haɗarin Ciwon Kanjamau

A wani binciken da aka buga a shekarar 2016, masu binciken daga Makarantar Koyon Magunguna, ta Jami'ar Zhejiang da ke China, sun kimanta alaƙar da ke tsakanin shan tumatir da haɗarin cutar sankara. An samo bayanai don binciken daga nazarin 24 da aka buga tare da shari'o'in 15,099 dangane da binciken wallafe-wallafe a cikin PubMed da Yanar gizo na Kimiyyar bayanai har zuwa Yuni 2016. (Xin Xu et al, Sci Rep., 2016)

Binciken ya gano cewa ana iya alakanta shan tumatir da rage barazanar kamuwa da cutar sankara. Binciken ya kuma ambata cewa an lura da tasirin kariya mai yawa a cikin mutanen Asiya da Oceania, amma ba a cikin sauran al'ummomin ƙasa ba.

Nazarin Kula da Al'amura daga Vietnam - Tasirin Lycopene, Tumatir & Karas akan Hadarin Ciwon Kanjamau

A cikin binciken da aka buga a cikin 2018, masu binciken daga Vietnam da Ostiraliya sun kimanta alaƙar carotenoids da tushen abincinsu tare da cutar kanjamau. Nazarin ya hada da bayanan yawan tambayoyin tambayoyin da aka bayar daga mahalarta 652 wadanda suka hada da 244 lamarin da ya faru ga masu cutar kansar mafitsara wadanda shekarunsu suka wuce tsakanin 64 da 75, da kuma shekaru 408 masu saurin haduwa wadanda aka dauke su a Ho Chi Minh City a tsakanin tsakanin 2013 da 2015. Dong Van Hoang et al, Kayan abinci., 2018)

Binciken ya gano cewa mazaje ‘yan Vietnam wadanda suka fi shan lycopene, tumatir, da karas na iya rage barazanar kamuwa da cutar sankara. Koyaya, masu binciken sun ba da shawarar manyan karatu masu zuwa don kafa waɗannan binciken.

Nazarin Kiwon Lafiya na Adventist-2 - Tasirin Gwangwani da dafaffun Tumatir akan Hadarin Ciwon Kanjamau

A wani binciken da aka buga a shekarar 2020, masu binciken daga Amurka sun tantance alakar da ke tsakanin shan tumatir da sinadarin lycopene da kuma barazanar kamuwa da cutar sankara. Nazarin ya yi amfani da bayanai daga maza 27,934 Adventist maza ba tare da mummunar cutar kansa ba waɗanda suka halarci Nazarin Kiwon Lafiya na Adventist-2. A yayin bin diddigin shekaru 7.9, an gano sharuɗɗan 1226 da suka kamu da cutar sankarar mafitsara wanda 355 suka kasance masu zafin rai. (Gary E Fraser et al, Cancer yana haifar da Sarrafa., 2020)

Binciken ya gano cewa shan tumatirin gwangwani da dafaffe wanda ke dauke da sinadarin lycopene na iya rage barazanar kamuwa da cutar sankara. 

Nazarin daga Jami'ar Illinois a Urbana-Champaign, Amurka

A wani binciken da aka buga a shekarar 2018, masu binciken daga Jami'ar Illinois a Urbana - Champaign, Amurka sun kimanta alaƙar da ke tsakanin shan nau'ikan kayayyakin tumatir da haɗarin kamuwa da cutar kansar mafitsara. An samo bayanai don binciken daga shari'o'in 24,222 da mahalarta 260,461 da aka gano dangane da binciken wallafe-wallafe a cikin PubMed, Yanar gizo na Kimiyya, da kuma Cochrane Library bayanan har zuwa Afrilu 10, 2017. (Joe L Rowles 3rd et al, Prostate Cancer Prostatic Dis., 2018 )

Binciken ya gano cewa yawan cin abincin tumatir da dafafaffen tumatir da biredi na iya zama alaƙa da raguwar haɗarin kamuwa da cutar sankara. Koyaya, wannan binciken bai sami wata muhimmiyar ma'amala tsakanin ɗanyen tumatir da haɗarin cutar sankara ba.

Nazarin da Masu bincike a Columbia

A cikin wani binciken da aka buga a cikin 2018, masu bincike daga Columbia sun kimanta ingancin shan lycopene a cikin rigakafin farko na cutar sankara ta prostate. Binciken ya sami bayanai daga labarai na 27 ciki har da sarrafa shari'a 22 da nazarin 5 bisa tsarin bincike na wallafe-wallafen da aka buga tsakanin shekarun 1990-2015. Nazarin kula da shari'ar ya haɗa da masu cutar sankara ta prostate 13,999 da sarrafawa 22,028 kuma binciken ƙungiyar ya haɗa da marasa lafiya 187,417 waɗanda 8,619 aka gano suna da prostate. ciwon daji. (Juan Guillermo Cataño et al, Arch Esp Urol., 2018)

Binciken ya gano cewa yawan sinadarin lycopene (wanda aka ciro daga tumatir dss) ya rage haɗarin kamuwa da cutar kansar mafitsara wanda ke nuni da inganta ingantaccen rigakafin kansar. Koyaya, tun da yawancin waɗannan binciken sun fito ne daga nazarin sa ido, masu binciken sun ba da shawarar ƙwararrun gwaji na asibiti don tabbatar da waɗannan binciken.

Gabaɗaya, shan romon tumatir, sinadarin lycopene da kayan tumatir cikin matsakaici na iya zama mai kyau don rage haɗarin kamuwa da cutar kansa da kuma tallafawa rigakafin cutar kanjamau. Sauran binciken kuma sun ba da shawarar cewa tumatir ko kayayyakin tumatir da ake sha a kowace rana na iya taimakawa wajen kariya daga lalacewar DNA, mai ba da shawara game da cutar kansa ta prostate. (Sabine Ellinger et al, Curr Opin Clin Nutr Metab Kula., 2006)

Koyaya, ana ba da shawarar gwaji mai inganci don tabbatar da waɗannan gaskiyar.

Shin Tumatir na da kyau ga Marasa lafiyar Ciwon Ciwon Marasa Gwaiwa?

Tasirin Amfani da Tumatir akan matakan PSA a cikin Marasa lafiya na Prostate Cancer

A wani bincike da aka buga a shekara ta 2017, masu binciken daga Jami'ar Oslo, Norway, sun tantance ko tumatir mai arzikin lycopene zai iya rage matakan prostate takamaiman antigen (PSA) a cikin prostate. ciwon daji marasa lafiya. Binciken ya yi amfani da bayanai daga majiyyata 79 masu fama da cutar sankara ta prostate. Binciken ya gano cewa sa baki na abinci mai gina jiki na mako uku tare da samfurori-tumatir kadai ko a hade tare da selenium da n-3 fatty acids na iya rage matakan PSA a cikin marasa lafiya da ciwon daji na prostate. (Ingvild Paur et al, Clin Nutr., 2017) 

Tasirin Lycopene akan Ingancin Ingancin Magunguna

A cikin binciken da aka buga a cikin 2011, masu binciken daga Jami'ar California, Irvine, sun kimanta yadda carotenoids kamar lycopene zasu iya haɓaka tasirin takamaiman magani akan cutar sankarar mahaifa. Masu binciken sun gano cewa lycopene tare da wannan magani na iya samun tasirin tasirin haɓakar haɓaka fiye da na magani kawai. Binciken ya kuma ambata cewa lycopene na iya inganta tasirin antitumor na wannan magani da kusan 38%. (Tang Y et al, Neoplasia, 2011)

Tasirin Lycopene akan Lalacewar Koda

A wani bincike da suka gudanar a shekarar 2017, masu binciken daga jami'ar Shahrekord na Kimiyyar Kiwan lafiya a Iran sun kimanta illar da sinadarin lycopene da aka samu a cikin tumatir na iya haifarwa kan takamaiman cutar da kodam ta haifar wa marasa lafiya. A cikin gwajin bazuwar ido biyu, ta hanyar raba marasa lafiya 120 zuwa rukuni biyu, masu binciken sun gano cewa lycopene na iya zama mai tasiri wajen rage rikice-rikicen saboda takamaiman ƙwayoyin cuta da ke haifar da cutar kanjamau ta hanyar shafi alamomi daban-daban na aikin koda. (Mahmoodnia L et al, J Nephropathol. 2017)

Kammalawa

Nazarin lura daban-daban sun nuna cewa ɗaukar matsakaicin adadin dafaffen tumatir, kayan tumatir ko lycopene (wanda ke cikin tumatir) na iya zama mai kyau don rage haɗarin prostate. ciwon daji ko taimakawa tare da rigakafin ciwon daji na prostate. Ana ba da shawarar manyan gwaje-gwaje na asibiti don tabbatar da waɗannan binciken. Har ila yau, nazarin ya nuna cewa shan lycopene da tumatir na iya taimakawa wajen rage matakan PSA, inganta ingantaccen magani na musamman da kuma rage lalacewar koda da ke haifar da chemo a cikin masu ciwon daji na prostate.

Koyaya, shan tumatir fiye da kima a kowace rana na iya haifar da sakamakon da ba a buƙata kamar ƙaruwar matakan potassium wanda ke haifar da hauhawar jini, wanda idan ba a magance shi ba na iya haifar da hargitsin zuciya mara kyau. Hakanan, rage yawan amfani da sinadarin lycopene (wanda aka gani a cikin tumatir) zuwa ƙasa da MG 30 don gujewa mummunan sakamako irin su tashin zuciya, kumburin ciki da gudawa.

Abincin da kuke ci kuma wanne kari kuke ɗauka shine yanke shawara. Ya kamata shawararku ta haɗa da la'akari da maye gurbi na ciwon daji, wanda cutar kansa, jiyya da ci gaba da gudana, duk wani rashin lafiyan, bayanin salon rayuwa, nauyi, tsayi da halaye.

Tsarin abinci mai gina jiki don cutar kansa daga addon baya dogara ne akan binciken intanet. Yana sarrafa muku yanke shawara ta atomatik dangane da kimiyyar kwayoyin da masana kimiyya da injiniyoyin software suka aiwatar. Ba tare da la’akari da ko kuna kula da fahimtar hanyoyin hanyoyin kwayoyin halittar biochemical ko a'a - don shirin abinci mai gina jiki don cutar kansa wanda ake buƙatar fahimta.

Fara NOW tare da shirin abinci mai gina jiki ta hanyar amsa tambayoyi kan sunan cutar kansa, maye gurbi, jiyya mai gudana da kari, duk wani rashin lafiyan, halaye, salon rayuwa, ƙungiyar shekaru da jinsi.

Marasa lafiya masu cutar kansa sau da yawa dole su magance daban-daban illar illa na chemotherapy wanda ke shafar rayuwarsu da kuma neman wasu hanyoyin magance cutar kansa madaidaicin abinci mai gina jiki da kari bisa la'akari na kimiyya (gujewa zato da zabin bazuwar) shine mafi kyawun maganin halitta don cutar kansa da cututtukan da suka shafi magani.

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