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Does Vitamin A intake reduce the risk of Skin Cancer?

Jul 5, 2021

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In a recent analysis of data from men and women in the United States, who participated in two large, long term observational studies, researchers examined the association between natural retinoid Vitamin A (Retinol) intake and the risk of cutaneous squamous cell carcinoma (SCC), the second most common type of skin cancer among people with fair skin. The analysis highlighted a reduced risk of skin cancer with increased Vitamin A (Retinol) intake (mostly obtained from food sources and not supplements).

Vitamin A (Retinol) – A Natural Retinoid

Vitamin A, a fat-soluble natural retinoid, is an essential nutrient which supports normal vision, healthy skin, growth and development of cells, improved immune function, reproduction and fetal development. Being an essential nutrient, Vitamin A is not produced by the human body and is obtained from our healthy diet. It is commonly found in animal sources such as milk, eggs, cheese, butter, liver and fish-liver oil in the form of retinol, the active form of Vitamin A, and in plant sources such as carrot, broccoli, sweet potato, red bell peppers, spinach, papaya, mango and pumpkin in the form of carotenoids, which are converted to retinol by the human body during digestion. This blog elaborates a study which analyzed the association between natural retinoid Vitamin A intake and risk of skin cancer.

Vitamin A foods/supplements for Skin cancer

Vitamin A and Skin Cancer

Though Vitamin A intake benefits our health in many ways, different studies previously showed that high intake of retinol and carotenoids may increase the risk of cancers such as lung cancer in smokers and prostate cancer in men. However, due to limited and inconsistent data, the association of  Vitamin A intake and the risk of skin cancer was not clearly established.

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Association between Vitamin A (Retinol) and Risk of Cutaneous Squamous Cell Carcinoma- A Type of Skin Cancer

Researchers from the Warren Alpert Medical School of Brown University in Providence, Rhode Island; Harvard Medical School in Boston, Massachusetts; and Inje University in Seoul, South Korea; examined the data related to Vitamin A intake and the risk of cutaneous squamous cell carcinoma (SCC), a type of skin cancer, from participants in two large, long-term observational studies named the Nurses’ Health Study (NHS) and the Health Professionals Follow-Up Study (HPFS)(Kim J et al, JAMA Dermatol., 2019). Cutaneous squamous cell carcinoma (SCC) is the second most common type of skin cancer with an estimated incidence rate reported as 7% to 11% in US. This study included data from 75,170 US women who participated in the NHS study, with a mean age of 50.4 years, & 48,400 US men who participated in the HPFS study, with a mean age of 54.3 years. Data showed a total of 3978 people with squamous cell skin cancer during 26 years and 28 years of follow-up periods in the NHS and HPFS studies respectively.The participants were divided into 5 different groups based on the levels of Vitamin A intake (Kim J et al, JAMA Dermatol., 2019). 

Key findings of the study are listed below:

a. There is an inverse association between intake of natural retinoid vitamin A and risk of cutaneous squamous cell carcinoma (a type of skin cancer).

b. The participants grouped under the category of  highest average daily vitamin A consumption had a 17% reduced risk of cutaneous squamous cell carcinoma compared to the group which consumed the least vitamin A.

c. Vitamin A was mostly obtained from food sources and not from dietary supplements in these cases with reduced risk of cutaneous squamous cell carcinoma/cancer.

d. Higher intake of total vitamin A, retinol, and carotenoids such as beta cryptoxanthin, lycopene, lutein and zeaxanthin, which are generally obtained from various fruits and vegetables such as  papaya, mango, peaches, oranges, tangerines, bell peppers, corn, watermelon, tomato and green leafy vegetables, was associated with lower risk of squamous cell carcinoma/cancer.

e. These results were more prominent in people with moles and those who had a blistering sunburn reaction as children or adolescents.


In short, the above study suggests that an increased consumption of natural retinoid Vitamin A/Retinol (obtained mostly from food sources and not from supplements) can reduce the risk of a type of skin cancer called cutaneous squamous cell carcinoma. There are other studies which highlight that the use of synthetic retinoids have shown adverse effect in high risk skin cancer. (Renu George et al, Australas J Dermatol., 2002) Hence Having a balanced, healthy diet with the right amount of retinol or carotenoids is considered to be beneficial. While these results look promising for cutaneous SCC, the study didn’t evaluate the effect of  vitamin A intake on other forms of skin cancers, namely, basal cell carcinoma and melanoma. More studies are also needed  for evaluating whether vitamin (Retinol) A supplementation has a role in the chemoprevention of SCC.

What food you eat and which supplements you take is a decision you make. Your decision should include consideration of the cancer gene mutations, which cancer, ongoing treatments and supplements, any allergies, lifestyle information, weight, height and habits.

The nutrition planning for cancer from addon is not based on internet searches. It automates the decision making for you based on molecular science implemented by our scientists and software engineers. Irrespective of whether you care to understand the underlying biochemical molecular pathways or not - for nutrition planning for cancer that understanding is needed.

Get started NOW with your nutrition planning by answering questions on the name of cancer, genetic mutations, ongoing treatments and supplements, any allergies, habits, lifestyle, age group and gender.


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Cancer changes with time. Customize and modify your nutrition based on cancer indication, treatments, lifestyle, food preferences, allergies and other factors.

Cancer patients often have to deal with different chemotherapy side effects which affect their quality of life and look out for alternative therapies for cancer. Taking the right nutrition and supplements based on scientific considerations (avoiding guesswork and random selection) is the best natural remedy for cancer and treatment related side-effects.

Scientifically Reviewed by: Dr. Cogle

Christopher R. Cogle, M.D. is a tenured professor at the University of Florida, Chief Medical Officer of Florida Medicaid, and Director of the Florida Health Policy Leadership Academy at the Bob Graham Center for Public Service.

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